Blood Nutrition
Analysis
From 60+ blood markers, I look at what your results may suggest about your nutrition and what may be shaping how you feel, and turn what I find into steps you can take in everyday life. This is tailored counseling that reads your results in a different way than a checkup does.
Coming soon
ONLINE COUNSELINGFully online
Who it’s for
Work, fitness, study, family — when it matters most, how you feel can make the difference, and effort alone may not close the gap.
- You keep feeling off for no clear reason (you tire easily, feel drowsy, or find mornings hard).
- Mood swings, trouble focusing, or irritability are taking a toll on your quality of life.
- Your checkups come back fine, yet you can feel that something is out of balance.
- You’ve tried supplements and wellness routines, but nothing tied them to your own numbers, so you’re left feeling unsure.
- You’d like to perform better at work (focus, productivity, clear thinking, recovery).
- You’d like to see results from training and shaping your body (losing or gaining weight, strength, endurance, recovery from fatigue).
- You’d like to keep your creativity and judgment sharp (creative work, running a business, long hours).
This service is best suited to people who’d like to look after how they feel based on numbers and evidence, rather than those looking for one quick piece of advice.
What this service covers
I read your blood test results side by side with how you live — sleep, meals, exercise, stress, workload, and more — and mainly help you sort out the following.
- Key points in nutrition and metabolism related to fatigue, focus, and recovery
- What may lie behind your energy ups and downs (sleepiness, sluggishness, irritability, sugar cravings, and so on)
- Factors related to a tendency toward inflammation and resilience to stress (as far as the data allows)
- A meal and lifestyle plan that doesn’t add too much to your work or life
A plan you can stick with
We may look at many markers, but I won’t add to your to-do list. A plan only helps if you can follow it, so I make sure it’s one you can stick with.
- I keep the key points short and clear.
- We start with what’s high in priority and light on effort.
- Suggestions come in two levels: “start with just this” and “if you have room.”
- I adjust everything to fit your life and work, so nothing feels forced.
What’s included
- Blood Nutrition Analysis (I read through your data before the session and pull together the key points)
- A 60-minute online walkthrough
- A recording of your session
- A written analysis report
- A simple action plan, made easy to put into practice
Results,
made easy to read
After the session, you’ll receive a written report. Rather than leaving you with a list of numbers, it walks through the big picture, the bottlenecks, and what to do, in that order, so it’s easy to follow.
Overview
Iron and protein, the foundation of energy production, show some signs of imbalance. Starting here may be the most direct way to find your balance.
Bottleneck
Iron stores on the low side × slower protein metabolism
Key Findings
| Marker | Result | Unit | Optimal range |
|---|---|---|---|
| Ferritin | 42 | ng/mL | 100–150 |
| ALT | 13 | U/L | 20–22 |
| Hemoglobin | 14.6 | g/dL | 14–15 |
| HbA1c | 5.2 | % | 5.0–5.3 |
Action Plan
Add one protein dish at dinner. Start with about a palm-sized portion.
Soak in a warm bath 90 minutes before bed. It may help your sleep feel more restful.
SAMPLE — partly reconstructed from a real report
What to expect
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Sign up
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Fill out the intake form and send your blood test results (a PDF or a photo is fine)
Please fast for at least 8 hours before your blood draw, so that blood glucose, triglycerides, and other markers can be measured accurately.
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Analysis (I read through your data before the session and pull together the key points)
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Once the analysis is complete, book a date for your session
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A 60-minute online walkthrough
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You receive your session recording, analysis report, and simple action plan
As a guide, your next Blood Nutrition Analysis would be about 3–6 months later.
Start by seeing where you are now.
About the blood test
The markers in a standard checkup often aren’t enough to see what may lie behind differences in how you feel — sleepiness, sluggishness, focus, recovery — that affect your work and life. That’s why this service is designed around 60+ blood markers.
- Please have your blood test done at a clinic that offers the markers needed. Let me know where you live, and I’ll see whether I can suggest a clinic near you.
- I recommend using blood data from within the past 30 days.
- Please have your blood drawn after fasting for at least 8 hours (no food or drink other than water).
- You pay for the blood draw yourself. Please check with the clinic about which tests they offer and what they cost.
Blood markers
Designed around 60+ markers
- White blood cells
- Red blood cells
- Hemoglobin
- Hematocrit
- Platelets
- MCV
- MCH
- MCHC
- Neutrophils
- Lymphocytes
- Monocytes
- Eosinophils
- Basophils
- Total protein
- Albumin
- CK
- AST
- ALT
- LDH
- ALP
- GGT (γ-GT)
- Cholinesterase
- Amylase
- Pepsinogen I
- Pepsinogen II
- Creatinine
- eGFR
- Uric acid
- BUN
- Blood glucose
- HbA1c
- Triglycerides
- Total cholesterol
- HDL cholesterol
- LDL cholesterol
- 25(OH) vitamin D
- Sodium
- Potassium
- Chloride
- Magnesium
- Calcium
- Serum iron
- TIBC
- UIBC
- Serum copper
- Zinc
- Total bilirubin
- Direct bilirubin
- Indirect bilirubin
- TSH
- FT3
- FT4
- Cortisol
- Insulin
- CRP
- Ferritin
- H. pylori antibody
Some markers are optional, so it’s fine to include whatever your clinic can offer.
I explain how to read the underlined markers in Articles.
How online sessions work
- Sessions are held online by video call. How to join, along with your link, is emailed to you once your booking is confirmed.
- Sessions are recorded for record-keeping. Recordings are never made public.
- You can join from a computer, smartphone, or tablet. Please make sure you have a stable internet connection.
- I recommend a quiet place, or earphones with a mic if there’s background noise.
- Because we meet one-on-one and I want to see how you’re doing, I ask that you join with your camera on.
Fees
Sessions in English are coming soon. If you’d like to hear when they begin, please get in touch.
This is not medical care and is not intended to diagnose, treat, or prevent any disease. If a medical evaluation seems needed, I’ll promptly suggest that you see a doctor.
Questions about this service
Can I start with just my yearly checkup results?
The markers in a standard checkup often aren’t enough to see the finer differences in how you feel. Get in touch, and we can check whether the data you already have will work.
Where do I have my blood drawn, and what does it cost?
You have your blood drawn at a clinic that can test the markers needed, and you pay for the draw yourself. Let me know where you live, and I’ll see whether I can suggest a clinic near you.
How long does it take?
Once I’ve received your data, I’ll offer session dates starting about a week later.
How do I send my data?
You can send a PDF of your test results or a photo of the printed report. I’ll explain how to send them after you sign up.
Please note
This is not medical care and is not intended to diagnose, treat, or prevent any disease. If you’re under a doctor’s care or taking medication, are pregnant or breastfeeding, or have a history of illness, please talk with a medical professional before using this service. I can’t promise specific results or changes in how you feel.
For details, please see the commercial disclosure, disclaimer, and privacy policy.
Let’s draw a map of your own health.