In range doesn’t mean at your best
The reference range on a checkup is a line for spotting possible illness. Within it, there may still be imbalances that shape how you feel day to day.
Nutrition Counseling
Following the clues
in your blood
and day-to-day log
Even when your checkups come back normal, your blood may hold clues to how you feel. The app keeps your day-to-day log, your counselor looks back on each month with you, and every few months, Blood Nutrition Analysis helps you see where you are now. Wherever you begin, a map of your own health takes shape, little by little.
ONLINE COUNSELINGFully online
Signs
Does this sound familiar?
- It’s hard to wake up refreshed.
- Your focus fades in the afternoon.
- Your sleep feels light.
- Every checkup says “normal.”
This isn’t only for people who feel off. Work, fitness, study, family — when it matters most, how you feel can make the difference, and effort alone may not close the gap.
Perspective
Why does feeling off linger?
See how the numbers connect
Rather than judging each number as good or bad, I look at how roughly 60 markers relate to one another, form a hypothesis about what may lie behind them, and work out the likely bottlenecks and priorities.
Subtract before you add
Subtraction comes first. Once you’ve let a few things go and found your balance, I suggest only what truly deserves priority.
System
Measure, find your balance, measure again
Day to day, once a month, every few months. Together, the three help you find your balance over time.
Blood Nutrition Analysis (about every 3–6 months) Next: in about 3–6 months
Monthly look-back (counseling) Day-to-day log (app)
0123456 months mo
Day to day
Wellness app
Precision Compass
Layer how you feel this morning over your records of sleep, heart rate, meals, and blood glucose, and see the day-to-day changes in a chart. You can compare them with your blood test results, too. The only person you’re compared with is your past self.
Learn more about the Precision Compass app →Monthly
Personal Wellness
Counseling
In a monthly session, you and your counselor look back on the month’s log and how you’ve felt, and choose what to focus on next. After each session, you’ll receive a report and a recording of the session. You can also get feedback on your meal photos and ask quick questions by chat.
Learn more about Personal Wellness Counseling →Every 3–6 months
Blood Nutrition Analysis
Every 3 to 6 months or so, around 60 blood markers help you see where you are now. You’ll go over the likely bottlenecks and priorities with a written report and a 60-minute session.
Learn more about Blood Nutrition Analysis →Whichever you start with — the app, Personal Wellness Counseling, or Blood Nutrition Analysis — you can combine them later.
Changes tend to be easiest to see when you keep the cycle going.
Of course, a single session is welcome too.
Not sure where to begin? Get in touch, and we can decide together.
Report
Results,
made easy to read
After the session, you’ll receive a written report. Rather than leaving you with a list of numbers, it walks through the big picture, the bottlenecks, and what to do, in that order, so it’s easy to follow.
Overview
Iron and protein, the foundation of energy production, show some signs of imbalance. Starting here may be the most direct way to find your balance.
Bottleneck
Iron stores on the low side × slower protein metabolism
Key Findings
| Marker | Result | Unit | Optimal range |
|---|---|---|---|
| Ferritin | 42 | ng/mL | 100–150 |
| ALT | 13 | U/L | 20–22 |
| Hemoglobin | 14.6 | g/dL | 14–15 |
| HbA1c | 5.2 | % | 5.0–5.3 |
Action Plan
Priority 01
Add one protein dish at dinner. Start with about a palm-sized portion.
Priority 02
Soak in a warm bath 90 minutes before bed. It may help your sleep feel more restful.
SAMPLE — partly reconstructed from a real report
Start by seeing where you are now.
Cases
Case studies
With each person’s consent, these videos show real blood data being read and explained. They give a feel for how a session flows and what it’s like. The videos are in Japanese, with English subtitles.
These videos were filmed in person. Actual counseling takes place online.
Case 01
A perfect checkup, yet he can’t build muscle
Nothing feels off — if anything, his numbers look excellent. Yet his strength training isn’t paying off. A look at the blood of a man in his 40s, for possible reasons why.
Case 02
Alcohol, cigarettes, and ramen were a daily routine
An unfiltered look inside the body of someone in their 40s who made indulgences part of every day.
Case 03
Brushed off as “just stress”
Left without a clear explanation of the cause. A look at what the blood data shows, side by side with how this person feels.
Profile
Shuichiro Nakahara precision nutrition counselor
The field of precision nutrition uses biological data to see where your health stands now and to shape a strategy that fits you — an emerging approach to personal wellness.
Blood dataGenesGut healthLifestyle log
From that perspective, I look at around 60 blood markers side by side with how you feel day to day, and help you find your way back to your own balance.
It all began with exploring my own health. I tried all kinds of tests, wellness devices, and changes to my diet and daily life on myself, combined what I found with what I learned directly from experts, and shaped it all into an approach others can use too.
What matters to me is not speaking in absolutes, and not adding to your to-do list. I share what I see honestly, in terms of likelihood and priority, and suggest only what you can keep up.
Start
Ways to start
You can begin with any of the four services.
Entry
Free intro call
If you’re not sure where to begin.
A chance to sort out your concerns and talk about how to move forward.
Sessions in English are coming soon.
- With
- Your counselor
- When
- Once 60 min, once per person
Day to day
Precision Compass wellness app
On your own, starting with a day-to-day log.
Compare how you feel this morning with your sleep and heart rate records and your blood test results. The only person you’re compared with is your past self.
Not a medical device. Available worldwide, except mainland China.
- With
- Just youFor iPhone
- When
- Day to day
Analyze
Blood Nutrition Analysis
If you already have blood test results, start here.
Pre-session analysis, a 60-minute online walkthrough, a written report, a session recording, and an action plan.
Sessions in English are coming soon.
- With
- Your counselor
- When
- Every 3–6 months (as a guide)
Continue
Personal Wellness Counseling
If you’d like to keep going, looking back once a month with your counselor alongside you.
Fully online. After each session, you’ll receive a report and a recording of the session. You can also get feedback on your meal photos and ask quick questions by chat.
A blood test isn’t required, though it’s recommended.
Sessions in English are coming soon.
- With
- Your counselor
- When
- Once a month 30 or 60 minutes
This is not medical care and is not intended to diagnose, treat, or prevent any disease. If a medical evaluation seems needed, I’ll promptly suggest that you see a doctor.
FAQ
Common questions
Is this medical care?
No. This is not medical care and is not intended to diagnose, treat, or prevent any disease. It’s counseling that reads your blood data through the lens of nutrition and lifestyle, so you can use what you learn to care for yourself day to day. If a medical evaluation seems needed, I’ll promptly suggest that you see a doctor.
Do I have to commit to ongoing sessions?
No. A single session is welcome too. Blood Nutrition Analysis is designed to be complete in one session, and you can also use just the app or just Personal Wellness Counseling. Changes tend to be easiest to see when you keep up “measure, find your balance, measure again,” but I only suggest ongoing sessions to those who feel they need them.
Where do I get a blood test, and what does it cost?
You have your blood drawn at a clinic that can test the markers needed, and you pay for the draw yourself. Let me know where you live, and I’ll see whether I can suggest a clinic near you.
Can I start with just my yearly checkup results?
The markers in a standard checkup often aren’t enough to see the finer differences in how you feel. Get in touch, and we can check whether the data you already have will work.
Can you guarantee results?
No, I can’t. Everyone’s body and life are different, so rather than speaking in absolutes, I share what I see honestly, in terms of likelihood and priority.
Can everything be done online?
Yes. Sessions are fully online (only the blood draw takes place at a clinic near you). Because we meet one-on-one and I want to see how you’re doing, I ask that you join with your camera on. Sessions in English are coming soon.
Can I take part if I’m pregnant or under a doctor’s care?
Yes. Please check with your doctor before you start, and for any medical decisions, put your doctor’s advice first.
How is my personal information handled?
Your blood test results, what you share during intake, session recordings, and similar information are used only to provide this service. To run it, I use a few outside services (for keeping records, video sessions, sending email, and creating reports), as described in the privacy policy. I never sell your information or use it for advertising. For details, please see the privacy policy.
Welcome
Finding your balance, alongside you.
Welcome to personal wellness.
This is not medical care and is not intended to diagnose, treat, or prevent any disease.