Right now,
can you truly say you feel your best, body and mind?
Still drinking, yet searching for health
For a long time, I was dependent on alcohol. From quite a young age, I kept drinking as part of my day-to-day routine.
Alcohol can be enjoyable, too. But because I depended on it, and it had become part of my day-to-day routine, there were things I was losing. The gloomy mood the day after drinking. The emotional ups and downs. Letting a good day go to waste.
At the same time, from my twenties on, I was more interested in health than most. Exercise, diet, sometimes fasting. I tried all kinds of things on myself.
Chasing health while I kept on drinking. That contradiction was always there, in the back of my mind. In the end, that nagging feeling led to my decision to give up alcohol.
Giving up alcohol, a turning point
After I quit drinking, I grew even more conscious of my health.
In practice, that meant taking all kinds of health tests, gathering biological data with wellness devices, and analyzing my own body. Through one adjustment after another to my supplements, lifestyle, and diet, I gradually found my balance. I also learned directly from experts I deeply respect, and combined what they taught me with my own experience.
The changes were clear. The time alcohol had been taking from me. The small ways I felt off, the kind a doctor wouldn’t call an illness. As those came back into balance, I had more active hours in my day, I didn’t tire as easily, and my very ability to take action grew stronger.
Better performance, and more time. Having felt it in my own body, I see this as the greatest benefit of a precision nutrition approach to wellness.
A more precise view of nutrition
Most of what you hear about nutrition is meant for everyone. But every person is different. That health information isn’t necessarily right for you.
The field of precision nutrition looks at blood data, gut health, genes, lifestyle, and many other kinds of biological data, all together. It analyzes each person’s current state and constitution, setting the qualities you were born with side by side with how you are today, to help you find your way back to your own balance.
You can’t change the body and talents you were given. But you can take charge of the state you’re in.
Tiredness that won’t go away. Struggling to get out of bed in the morning. Wanting to give it your all, but the motivation isn’t there. Diets that just don’t seem to work. Feeling off in a way a doctor wouldn’t call an illness, yet that’s very real. As things stand, these can be hard to address at conventional hospitals and clinics.
Toward wellness for the whole person
Even now, I keep learning across many areas of wellness — old and new, East and West, right up to the cutting edge.
Trends in health information are always changing. Cutting-edge science and AI-powered health tech. Long-standing traditions such as Ayurveda, Kampo, and Eastern medicine. And, whether from the West or the East, areas not yet considered established, like psychedelic therapy and how sound, frequencies included, relates to the body. I keep an eye on these, too.
What I’m aiming for is wellness for the whole person, drawing on everything I keep learning. Reaching not just the body, but the brain, and the mind as well. That’s the kind of service I hope to build.
To live a rich life to the fullest, I believe your own health matters most.
Getting back to the real you, and to time that’s truly your own.
A fulfilling life lies beyond.
I hope my counseling can be a starting point, and that your day-to-day life, and even your life itself, grows healthier from there. If that happens, nothing would make me happier.
How I actually quit drinking
(what I did, and what it was like)
On my blog, I’ve written up how I came to quit drinking and how I did it. And I turned the system for staying alcohol-free into an app.
The video course is available in the app. It covers the same material as the blog post.
Finding your balance, alongside you.
Welcome to personal wellness.
This is not medical care and is not intended to diagnose, treat, or prevent any disease.