Personal Wellness
Counseling
Drawing on your blood data and how your days are going, I help you find your balance from the ground up, look after the ways you feel off even when your checkups come back normal, and aim for better performance at work and in everyday life. Stages designed just for you, one at a time.
Coming soon
ONLINE COUNSELINGFully online
What this service offers
- Analysis and advice based on your blood tests and other health data
- Meal suggestions that suit you, based on the meal photos you share day to day
- Lifestyle suggestions that suit you, drawn from your data (sleep, recovery, the rhythm of your days, and more)
- Health information that fits your body and what you’re working on
- Supplement suggestions, with both need and safety in mind
- Approaches for steadier blood glucose, sleep quality, gut health, and recovery from fatigue, including fasting, going alcohol-free, or a ketogenic diet, depending on your needs and wishes
- Suggestions for other tests, to deepen your understanding
- Answers to quick questions by chat
- A recording of each session, and a written report
Not everything above happens every session. We work through these as needed.
If you take medication for blood glucose or blood pressure, please check with your doctor before trying fasting or a ketogenic diet.
Stages designed just for you, one at a time
When work, family life, or your routine gets demanding, differences in how you feel tend to show up more: sleepiness and sluggishness, ups and downs in mood, focus that comes and goes, tiring easily, or slow recovery.
Understanding how you’re doing now
I look at your blood data and how your days are going, and at your genetic tendencies too, when useful.
Designing stages just for you
Steadier blood glucose, gut health, a solid base of sleep, recovery, and routine: tailored to each person, building the foundations you need in the order you need them.
Finding your balance, lifting your baseline
Clearing each stage in turn, we work to lift the baseline of how you feel day to day, aiming for better performance at work and in everyday life.
Plans
Two plans, depending on how deeply you’d like to talk. Both are once a month and fully online.
Light
Light plan
30 minutes, once a month. If you’d like to understand yourself better through your biological data, or stay motivated to look after your wellness day to day.
Standard
Standard plan
60 minutes, once a month. If you’d like to understand things more deeply and look back on how you’re doing in finer detail. With more time, it’s also a good fit if you like to talk things through or have lots of questions.
Sessions in English are coming soon. If you’d like to hear when they begin, please get in touch.
This is not medical care and is not intended to diagnose, treat, or prevent any disease. If a medical evaluation seems needed, I’ll promptly suggest that you see a doctor.
The longer you keep going, the clearer things become
You look back on your day-to-day log in a monthly session, and about every 3–6 months, Blood Nutrition Analysis helps you see where you are now. From there, we decide on your next priorities.
To see where you are now, there’s Blood Nutrition Analysis (separate from the monthly plan; the blood draw is paid separately). You can start Personal Wellness Counseling even if you haven’t had an analysis. Of course, a single session is welcome too.
How online sessions work
- Sessions are held online by video call. How to join, along with your link, is emailed to you once your booking is confirmed.
- Sessions are recorded for record-keeping. Recordings are never made public.
- You can join from a computer, smartphone, or tablet. Please make sure you have a stable internet connection.
- I recommend a quiet place, or earphones with a mic if there’s background noise.
- Because we meet one-on-one and I want to see how you’re doing, I ask that you join with your camera on.
Questions about this service
Are blood and genetic tests required?
They’re not required, but I do recommend them. The more data I can work with, the more closely I can read what lies behind how you feel.
Can I take part if I’m pregnant or under a doctor’s care?
Yes. Please check with your doctor before you start, and for any medical decisions, put your doctor’s advice first.
What kinds of data do you work with?
Blood and genetic test results, checkup results, health data from your apps and devices, food logs, blood glucose, body temperature, weight, and more. The more data you can share, the more precise the picture can be.
Recommended setup and disclaimer
This is not medical care and is not intended to diagnose, treat, or prevent any disease. If you’re under a doctor’s care or taking medication, are pregnant or breastfeeding, or have a history of illness, please talk with a medical professional before using this service. I can’t promise specific results or changes in how you feel. For details, please see the commercial disclosure, disclaimer, and privacy policy.
This service is designed to work with Apple Health, so I recommend an Apple Watch (optional). On Android, you can use Google Fit or data from other devices instead.
For your day-to-day log, you can also use the wellness app Precision Compass (optional). With your consent, your app records are shared with your counselor month by month, as material for your sessions.
Finding your balance, alongside you. Welcome to personal wellness.